{"id":1439,"date":"2012-07-16T15:25:18","date_gmt":"2012-07-17T01:25:18","guid":{"rendered":"http:\/\/www.donnaloren.net\/latestnews\/?p=1439"},"modified":"2012-07-16T15:25:18","modified_gmt":"2012-07-17T01:25:18","slug":"oatmeal-parfait","status":"publish","type":"post","link":"https:\/\/www.donnaloren.com\/latestnews\/2012\/07\/16\/oatmeal-parfait\/","title":{"rendered":"Oatmeal Parfait"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\"\"<\/a>“Gruel, nothing but gruel” said Oliver Twist. Sure, a bowl of oatmeal is bland. Until you add your favorite condiments and a delicious creamy milk to it. Why not turn your morning gruel into dessert?<\/strong><\/p>\n

Start with steel cut oatmeal. You only need 1 cup for 4 servings. Boil 4 cups of water with a tsp of salt. At a rolling boil add 1 cup of oatmeal. To that I add 1\/4 c Fenugreek. I like it because it aids decongestion. Then\u00a0 add 1 tsp vanilla extract and 1 tsp cinnamon. Now stir for 30 minutes. Just set up your laptop or iPad nearby. Multi-tasking can be fun and rewarding.<\/strong><\/p>\n

At the 20 minute mark add 1\/2 c fresh or frozen blueberries and 1\/4 c Hemp seed. Shelled hempseeds are 33% protein, with Omega 3. It will also add a nutty flavor to your porridge. Finally, stir in agave sweetener to taste. I like 3 tblsp.<\/strong><\/p>\n

To assemble your Oatmeal Parfait: choose a wine goblet or ice cream glass so you can see the layers, like a trifle. Put a heaping spoonful of oatmeal in first, followed by a drizzle of Hemp milk and a few berries. Repeat 2 more times and voila!<\/strong><\/p>\n

Make sure your goblet is heat resistant.<\/strong><\/p>\n

Bon Apetit<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

“Gruel, nothing but gruel” said Oliver Twist. Sure, a bowl of oatmeal is bland. Until you add your favorite condiments and a delicious creamy milk to it. Why not turn your morning gruel into dessert? Start with steel cut oatmeal. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","hentry","category-tickles-papenade"],"_links":{"self":[{"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":7,"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/posts\/1439\/revisions\/1449"}],"wp:attachment":[{"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donnaloren.com\/latestnews\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}